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How To Keep Fit For The Elderly...

 

This may work for younger people also

Just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-pound potato sacks. Then 50-pound potato sacks and then eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks.

Quotes for Today:

When life hands u lemons, ask for Tequilla and salt!!
 


When the going gets tough, the tough gets going.
 


When the sun comes up, I have morals again
Elayne Boosler 

This can save your bacon

¯\_(ツ)_/¯



The idea is to die young as late as possible

Don't worry about old age, it doesn't last that long.

Every now and then I throw in one of those typos to see who's paying attention :-)

Give me the grace to see a joke, to get some humor out of life and smiling it on to other folk.

Have a great Day and Laugh, "Do not regret growing older. It is a privilege denied to many".

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