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Mammogram Test Preparation Exercises



Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following exercises, you will be totally prepared for the test and best of all, you can do these simple exercises right in and around your home.


Open your refrigerator door and insert one breast in door. Shut the door as hard as possible and lean on the door for good measure.

Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.


Visit your garage at 3AM when the temperature of the cement floor is just perfect. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently flattened and chilled.. Turn over and repeat with the other breast.


Freeze two metal bookends overnight.. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts.

Smash the bookends together as hard as you can. Set up an appointment with the stranger to meet next year and do it again.


Oh by the way, a just had a thought for all the women out there.........

A Friend Is Like A Good Bra...
Hard to Find
Always Lifts You Up
Never Lets You Down or Leaves You Hanging
And Is Always Close To Your Heart!!!

This can save your bacon

Quotes for Today:

If flying is so safe, why do they call the airport the terminal?

If it wasn't for the last minute, nothing would get done.

If random wit was easy then we wouldnt need Comedians.

The idea is to die young as late as possible

Don't worry about old age, it doesn't last that long.

Every now and then I throw in one of those typos to see who's paying attention :-)

Give me the grace to see a joke, to get some humor out of life and smiling it on to other folk.

Have a great Day and Laugh, "Do not regret growing older. It is a privilege denied to many".

We try to bust a gut with our funny, Yo Mama, Redneck, lawyer, animal, relationship and crap jokes.

You only live once!   So make sure you spend 15 hours on the internet everyday, seeking validation from strangers.

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